Building a manly chest
TRICEPS - CABLE TRICEPS PUSHDOWN
Learn how to increase metabolism in your body. Making small changes in your diet & lifestyle can boost the metabolism levels. Learn the ways.
SHOULDERS - LENTO SEDUTO 2 MANUBRI ALTERNATO
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Dumbbell step up. A compound push exercise, great for developing unilateral leg strength. Muscle worked: Quadriceps, Gluteus Maximus, Adductor Magnus, Soleus, Gastrocnemius, and Hamstrings.