Lukas Estok

Lukas Estok

Nrodeniny mam 5. juna nie maja
Lukas Estok
Viac nápadov od Lukas
SWAGGER

SWAGGER

Building a manly chest

Building a manly chest

TRICEPS - CABLE TRICEPS PUSHDOWN

TRICEPS - CABLE TRICEPS PUSHDOWN

Learn how to increase metabolism in your body. Making small changes in your diet & lifestyle can boost the metabolism levels. Learn the ways.

Learn how to increase metabolism in your body. Making small changes in your diet & lifestyle can boost the metabolism levels. Learn the ways.

SHOULDERS -  LENTO  SEDUTO 2 MANUBRI ALTERNATO

SHOULDERS - LENTO SEDUTO 2 MANUBRI ALTERNATO

See more here ► https://www.youtube.com/watch?v=__Gi8cvdquw Tags: tips on…

See more here ► https://www.youtube.com/watch?v=__Gi8cvdquw Tags: tips on…

Dumbbell step up. A compound push exercise, great for developing unilateral leg strength. Muscle worked:  Quadriceps, Gluteus Maximus, Adductor Magnus, Soleus, Gastrocnemius, and Hamstrings.

Dumbbell step up. A compound push exercise, great for developing unilateral leg strength. Muscle worked: Quadriceps, Gluteus Maximus, Adductor Magnus, Soleus, Gastrocnemius, and Hamstrings.