Your Best Workout Partner The personalized training app that gives you access to unlimited adaptive 3D workouts, complete meal plans, and community With like-minded people. App Features Custom Meal Plans Eat your way to a healthier body with meal plans customized to your diet. Fitonomy suggests you meals that fit you
Holistic Healerz 🔷️ shared a photo on Instagram: “"✅There exist a variety of side bending poses, including standing and seated asanas. Some of the…” • See 943 photos and videos on their profile.
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8 Exercises for Sciatica and Lower Back Pain Relieve If you suddenly start feeling unexplainable pain in your buttock, lower back or thigh, chances are that your sciatic nerve is not doing quite well. The sciatic nerve is the largest single nerve in the human body that plays the crucial role of connecting the spinal cord with the leg and foot […]
Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is often slow, and it focuses more on being mindful and stretching out the body—two things that come with huge benefits. It’s totally possible, though, to incorporate strength training into a yoga workout too. The combo of an intense strength-training workout and slow, mindful yoga […]
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4,463 Likes, 29 Comments - 🙏HOW TO YOGA🙏 INSPIRATION 🙏 (@yoga.day.every) on Instagram: “Did you know? 😉 @consciousvibrancy”
Stretching is an extremely important practice to add to your daily routine to be on your way to better health. Even if you are not planning on exercising vigorously, it is still important to stretch in order to receive multiple benefits for your body and your mind. Incorporating stretching into your daily workouts is a given but stretching is very […]
The need to create a quiet place to relax, unwind and calm the body and mind is becoming more desirable and necessary as our lives become busier and technology is invading almost every aspect of our lives. Here are simple ways to create this space that can be referred to as a mediation space or […]
Turmeric is a plant native to India and part of the ginger family. Most of the population knows it as the orange/yellow spice in curry. In addition to curry, it is frequently used in mustards…
This Mexican-style Quinoa Salad is loaded with black beans, corn, tomatoes, avocados, red onion, and cilantro. Simple, healthy, and incredibly delicious!
Sometimes a stretch just isn’t enough, hunching is a natural everyday occurrence and it’s the bodies way of protecting itself from outsiders by physically closing off access to the vital organs. But, it can make us feel achy and tight! Here we have 9, yes, 9 exercises to really stretch and hit the spot! Any time you notice that you are […]
A prevalent style that shocked but simultaneously delighted fashion writers in Paris for the Fall 2019 season was the return of French fashion that let go of fashion have-tos and returned to, well,…
Veronica Popoiacu is a freelance artist and the girl behind bittersweetcolours.com. Because I studied art in high school and college I always had the desire to express myself. At first it was on a small dimension, later, a piece of canvas turned into a big picture. I care about the way I dress every day - for me, this is just another form of art that involves creativity.