5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch! My posture is terrible and I sit at a desk all day.
10 moves to sculpt that butt! These are helpful exercises for people who just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference. Lord knows I don't need a bigger butt lol!
One of my favorite work out songs. Macklemore~Can't Hold Us 1 Song Workout!
6 Moves to Resize Your Butt and Thighs. Different SQUATS. if it will get my butt into this kind of shape, sign me up!
Sumo Squat With Side Arm Raises: Stand with legs wide and toes pointed outward slightly. Hold a pair of dumbbells in your hands with your arms straight and your palms facing down. Straighten your legs and lower your arms simultaneously.
Buh-Bye Bat Wings: Exercises to Cut the Upper Arm Fat!-- woot, no more bingo arms!
Pilates Circle Leg Drive down into your mat as you are doing this Pilates exercise to concentrate movement to your inner thigh: 40 reps per side 20 in each direction Start by