posture stretches! also helps you correct your lower belly pooch!

Simple Yoga Exercise For Poor Posture - Get Fit and Motivated! Simple Yoga Exercise For Poor Posture - Get Fit and Motivated!

5 Yoga Fixes for Bad Posture

5 Yoga Fixes For Bad Posture

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch! I need these for my good posture!

Exercises to increase drainage of lymphatic fluid and get perky boobs

Exercises to increase drainage of lymphatic fluid and get perky boobs; perky boobs are happy boobs

10 Moves to Sculpt That Butt! >> These are helpful exercises for people who just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference.

10 Moves to Sculpt a Better Butt

10 moves to sculpt that butt! These are helpful exercises for people who just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference. Lord knows I don't need a bigger butt lol!

Holy crappp. Do this everyday for the next 2 weeks. butt workout

Want a Bubblicious Butt? Use this workout to get better results: The Bubblicious Butt Workout: Using a Plyo/Weight Combo for Better, Faster Results

6 Moves to Resize Your Butt and Thighs

6 Moves To Resize Your Butt And Thighs

6 Moves to Resize Your Butt and Thighs. Different SQUATS- gonna try doing a few of these modified. Although I'm pg I don't want my butt & thighs to get too huge lol

DIY Body Wrap... lose up to 1-2 inches a night!f Perfect for the bride to be who want to loose a few before the big day!

DIY Body Wrap on I Heart Nap Time … lose up to inches overnight! DIY Body Wrap on I Heart Nap Time … lose up to inches overnight!

10 Ways to Tone the Inner Thighs

All-Time-Best Inner-Thigh Exercises

Sumo Squat With Side Arm Raises: Stand with legs wide and toes pointed outward slightly. Hold a pair of dumbbells in your hands with your arms straight and your palms facing down. Straighten your legs and lower your arms simultaneously.

Sitting all the time? Don't. It'll kill you.

Don't just sit there! Save the poster and print out to give to clients or take to an office chair massage event. Great info for everyone.

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