5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch! My posture is terrible and I sit at a desk all day.
Exercises to increase drainage of lymphatic fluid and get perky boobs; perky boobs are happy boobs
10 Moves to Sculpt a Better Butt
10 moves to sculpt that butt! These are helpful exercises for people who just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference. Lord knows I don't need a bigger butt lol!
5 One-Song Workouts
One of my favorite work out songs. Macklemore~Can't Hold Us 1 Song Workout!
Want a Bubblicious Butt? Use this workout to get better results: The Bubblicious Butt Workout: Using a Plyo/Weight Combo for Better, Faster Results
6 Moves To Resize Your Butt And Thighs
6 Moves to Resize Your Butt and Thighs. Different SQUATS. if it will get my butt into this kind of shape, sign me up!
DIY Body Wrap on I Heart Nap Time … lose up to inches overnight! DIY Body Wrap on I Heart Nap Time … lose up to inches overnight!
All-Time-Best Inner-Thigh Exercises
Sumo Squat With Side Arm Raises: Stand with legs wide and toes pointed outward slightly. Hold a pair of dumbbells in your hands with your arms straight and your palms facing down. Straighten your legs and lower your arms simultaneously.
aspiringdoctors: kqedscience: The health. aspiringdoctors: “kqedscience: “ The health hazards of sitting “We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in.