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6 Must Do Pelvic Floor And Core Exercises During Pregnancy
Pelvic floor exercises and diastasis recti exercises (pregnancy core exercises) are a must during your pregnancy! They keep your core strong and reduces the chances of a Diastasis Recti from occurring. They also prepare your for delivery and allow for a faster recovery postpartum. Click on the pic for more workouts like this! #pregnancy #pregnancyexercises #pelvicfloorexercises #diastasisrectiexercises #pregnancyworkouts #fitness #pregnancyfitness
How to Contract your Core Muscles Post Pregnancy | Pregnancy
If you want a flatter stomach postnatal and heal a Diastasis then it\'s crucial that you learn how to contract your Transverse Abdominus muscle correctly.
Diastasis Recti is separation of the rectus abdominus muscles. This is very common after pregnancy and can cause 'Mummy Tummy'. Click Here to get the full guide with pictures and detailed instruction including how many reps and sets to do. Jessica Pumple is a canfitpro fitness professional and a Registered Dietitian
Quadratus Lumborum Stretch (12 Different exercises) - Posture Direct
In this post, we reveal the best ways to do a Quadratus Lumborum stretch. If have lower back pain, tight muscles or just like to stretch... this is for you!
New Year Recovery Program: Pelvic Floor Exercises - Infographic
You’ve just begun to recover from the festive season’s over-indulgence (and why not, you’ve got but one life to live!) Naturally, some innocuous pounds have crept into your body, and now you have to banish them. You start your gym routine or morning jog when, suddenly, there’s this insane desire to pee – and a leak happens! That, unfortunately, signals a weak pelvic floor! In other words, the heavier-than-normal tummy muscles pushing down on stressed pelvic muscles. This infographic…
Have You Been Pooping The Wrong Way?
In the same way we were never supposed to sit in offices all day or enjoy hours of television, we were never meant to sit while we poop. The way toilets are designed is counter to the way our bodies.
Diastasis Recti (Abdominal Muscle Separation)
Abdominal muscle separation is incredibly common among pregnant women, but it can also affect men, infants, and women who haven't given birth. Find out everything you need to know about ab separation–from how to check for it to how to treat it and everything in between.
Relaxation Exercises to Treat Pelvic Floor Dysfunction
Three simple exercises to help you relax those muscles and help resolve your pelvic floor dysfunction. Gain control over your pelvic muscles with stretching and soft-tissue massage.
Yoga to Release Your Pelvic Floor — ChriskaYoga
Hi! I'm Christina, and welcome to ChriskaYoga! In today's video, I am sharing a 20 Minute Yoga Stretch to release the muscles in your pelvic floor. Your pelvic floor muscles protect your pelvic organs and they align the entire bottom of your pelvis. Sometimes they can get extremely tight