Fitlopta

20 Pins

3mo

Eva Hreusová

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3:54

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Exercícios para os braços

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This may contain: the woman is doing exercises with her arms and back while holding a pair of scissors

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6 effective exercises for the thoracic spine with a resistance band for good posture.

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Realignment from the ground up👇🏻 [📹 r.a_movement]

Tight hip flexors Shoulder and core connection Awareness Adductors ,Ql and obliques Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

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Innovated shoulder exercises for YOU💪🏻

#shoulder#exercise#newshoulderexercise

the full - body workout you need to do before bedtime is easy and fun

Tone Your Back with This Gentle Pull-Up Workout (No Bar Needed!)

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small ball workout

Small ball workout. This one is new to me too. Looks interesting. #FitnessMotivation# #WorkoutWednesday #ExerciseEveryday #FitLife #GymTime #TrainHard #FitFam #HealthyLifestyle #CardioWorkout #StrengthTraining #GetFit #SweatItOut #FitnessGoals #ActiveLifestyle #BodyGoals #FitnessJourney #ExerciseIsFun #FitInspiration #WellnessWednesday #RunnersWorld #HIITWorkout #FitnessAddict #MindBodySoul #StrongNotSkinny #OutdoorFitness #FitnessFriday #TrainSmart #FitMindset #HealthyHabits