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8 Simple Exercises to Lose Lower Belly Fat.

8 Simple Exercises to Lose Lower Belly Fat.

Over 70 million individuals all over the world run competitively or recreationally, and there has recently been debate with regards to whether runners ought to be stretching before a run, or not at all. This

Over 70 million individuals all over the world run competitively or recreationally, and there has recently been debate with regards to whether runners ought to be stretching before a run, or not at all. This

Using a stability ball for handstand practice -- love this idea! #yoga #handstand

Using a stability ball for handstand practice -- love this idea! #yoga #handstand

I've shaved off TWO MINUTES from my running pace in just one week, simply because I finally got the hang of forefoot running

I've shaved off TWO MINUTES from my running pace in just one week, simply because I finally got the hang of forefoot running

Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips. Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips. Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

1917d110ac1020674e9879371d846313.jpg 320×969 pixels

1917d110ac1020674e9879371d846313.jpg 320×969 pixels

Handstands Progression Guide -- Don't forget to read this...

Handstands Progression Guide -- Don't forget to read this...

See this Instagram photo by @catvaladezyoga • 1,995 likes

See this Instagram photo by @catvaladezyoga • 1,995 likes

For when you don't even have 10 minutes to spare. find more relevant stuff: victoriajohnson.wordpress.com

For when you don't even have 10 minutes to spare. find more relevant stuff: victoriajohnson.wordpress.com

Women usually lack upper body strength. This how-to guides you to developing that strength so you can do a perfect pull up!

Women usually lack upper body strength. This how-to guides you to developing that strength so you can do a perfect pull up!