Conditioning the Spine. Previously we had a chance to introduce a number of exercises to bring relief to your back and spine and improve your posture. We continue by starting a series of exercises aimed at improving the overall flexibility of your back and spine and increasing movement precision. Anybody who tends to sit a lot will …
8 Amazing Shoulder Exercises - WeGrowMuscle
ONE SIMPLE EXERCISE TO HELP STRENGTHEN THE CORE AND LOWER BODY!
ABDOMINALS - DUMBBELL SIDE BEND
No.13 dumbbell bends
Stiff-legged deadlift. Love this one!!
If you've seen TRX straps at the gym, but weren't quite sure how to use them exactly, print this workout and take it with you! You'll feel the burn in your whole body.
TRX Total Body Workout « Jenn-Fit Blog – Healthy Exercise | Healthy Food | Healthy Living