Eva Iakoma

Eva Iakoma

6
Followers
14
Following
Eva Iakoma
More ideas from Eva
Hanging Leg Circles

Hanging Leg Circles

4 Powerful Exercises To Eliminate Lower Belly Fat Forever

4 Powerful Exercises To Eliminate Lower Belly Fat Forever

Butt & Legs workout tag someone who should save this video. Download @fitonomyapp for more incredible lower body exercises !

Butt & Legs workout tag someone who should save this video. Download @fitonomyapp for more incredible lower body exercises !

Only 4 Dumbbell Moves You Need For Defined 3D Shoulders. Learn the 4 best rear deltoid exercises to maximise your shoulder development and improve your posture at the same time. Although it can be performed using dumbbells, I would suggest going with the cable variation if possible since it places the rear deltoids under constant tension throughout the entire

Only 4 Dumbbell Moves You Need For Defined 3D Shoulders. Learn the 4 best rear deltoid exercises to maximise your shoulder development and improve your posture at the same time. Although it can be performed using dumbbells, I would suggest going with the cable variation if possible since it places the rear deltoids under constant tension throughout the entire

8-Minute Medicine Ball Core Workout - Get those strong and sexy abs with these 8 must-try medicine ball exercises.

8-Minute Medicine Ball Core Workout - Get those strong and sexy abs with these 8 must-try medicine ball exercises.

30 Day Love Handle Challenge For Smaller Waist - If you want to get rid of love handles as home without no equipment then you should try this 30 muffin top challenge. Its beginner friendly and slowly increase each ab workout reps day by day. increase muscle back pain

30 Day Love Handle Challenge For Smaller Waist - If you want to get rid of love handles as home without no equipment then you should try this 30 muffin top challenge. Its beginner friendly and slowly increase each ab workout reps day by day. increase muscle back pain

✅ Want Full 3D Shoulders? Hit 'Save' & Try These Out Next Time . . . ✅Now that you’ve got an idea of the best shoulder exercises, it’s time to build upon that knowledge with some training advice. Below, I’ll provide you with some shoulder training advice that you can apply to your workouts. - Watch Out for Interference with Related Muscles. The shoulders are closely related to the chest and triceps. Therefore, you should allow enough rest time between sets, or workouts that train related...

✅ Want Full 3D Shoulders? Hit 'Save' & Try These Out Next Time . . . ✅Now that you’ve got an idea of the best shoulder exercises, it’s time to build upon that knowledge with some training advice. Below, I’ll provide you with some shoulder training advice that you can apply to your workouts. - Watch Out for Interference with Related Muscles. The shoulders are closely related to the chest and triceps. Therefore, you should allow enough rest time between sets, or workouts that train related...