More ideas from Eva
Burrata is like a pillow of fresh cheese filled with soft curd and cream. Top it with roasted strawberries and a red wine sauce for a special dessert.

Burrata is like a pillow of fresh cheese filled with soft curd and cream. Top it with roasted strawberries and a red wine sauce for a special dessert.

Portrait of Sasha shot by me.

Portrait of Sasha shot by me.

Sensual Sasha from Lenis London. Shot by Eva Pawl

Sensual Sasha from Lenis London. Shot by Eva Pawl

Sasha Lenis London. Portrait shot by me.

Portrait shot by me.

The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar) The glycemic index on its own can be very helpful, but there were some people who felt that it had 1 serious limitation. While it measured how quickly the sugar of a particular food entered your bloodstream & spiked your glucose level, it didn’t take into account how much carb (sugar) was actually in that food.

Low glycemic index foods Glycemic Index and Load Chart Infographic "The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on You

The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar) The glycemic index on its own can be very helpful, but there were some people who felt that it had 1 serious limitation. While it measured how quickly the sugar of a particular food entered your bloodstream & spiked your glucose level, it didn’t take into account how much carb (sugar) was actually in that food.

Low glycemic index foods Glycemic Index and Load Chart Infographic "The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on You

If you crave this....what you really need is this! THIS LIST IS AMAZING!!

supposedly what your body needs when you have a craving. I'm gonna have to call bullshit on the chocolate one though. I require chocolate. not magnesium.

Glycemic index (a measure a food's propensity to raise blood sugar).

Big Diabetes Free - Glycemic index (a measure a foods propensity to raise blood sugar). - Doctors reverse type 2 diabetes in three weeks