Honey Lemon Coconut Paleo <a href="http://blog.paleohacks.com/coconut-flour-pancakes/">Pancakes</a>

Portrait of Sasha shot by me.

Sensual Sasha from Lenis London. Shot by Eva Pawl

Sasha Lenis London. Portrait shot by me.

The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar) The glycemic index on its own can be very helpful, but there were some people who felt that it had 1 serious limitation. While it measured how quickly the sugar of a particular food entered your bloodstream & spiked your glucose level, it didn’t take into account how much carb (sugar) was actually in that food.

The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar) The glycemic index on its own can be very helpful, but there were some people who felt that it had 1 serious limitation. While it measured how quickly the sugar of a particular food entered your bloodstream & spiked your glucose level, it didn’t take into account how much carb (sugar) was actually in that food.

If you crave this....what you really need is this! THIS LIST IS AMAZING!!

Glycemic index (a measure a food's propensity to raise blood sugar).

Glycemic Index Food List with Slow and Fast Carbs | Low Glycemic Foods

We LOVE this simple recipe for Healthy Paleo Almond Pancakes!!!