Eva Pittnerová
Viac nápadov od Eva
The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’ for fitness videos check out https://www.youtube.com/user/MixonFit/videos

The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’ for fitness videos check out https://www.youtube.com/user/MixonFit/videos

I AM STRONG

I AM STRONG

Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.

Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

Stretch your way to the splits with these poses.

Stretch your way to the splits with these poses.

DIY Hallway Sign: Add a statement to your home decor with this easy DIY project!

DIY Hallway Sign: Add a statement to your home decor with this easy DIY project!

I am sharing 25+ Christmas Tree Crafts and Treats that are great for gifts, decor and to keep the kids busy over Christmas Break.

I am sharing 25+ Christmas Tree Crafts and Treats that are great for gifts, decor and to keep the kids busy over Christmas Break.

Gartenwindlichter Mehr

Gartenwindlichter Mehr

tiny message in a bottle by hollyanna | notonthehighstreet.com Great for valentines day gift for him or her!

tiny message in a bottle by hollyanna | notonthehighstreet.com Great for valentines day gift for him or her!

Eichenbalken mit Kordel und Kerzenhalter

Eichenbalken mit Kordel und Kerzenhalter