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FRUITS !!
Fresh, juicy, and packed with goodness! 🍊🍇🥭 Fruits are nature’s way of keeping us healthy with essential vitamins, minerals, and antioxidants. Add more color to your plate and fuel your body the right way! Credit 𝙼𝚘𝚑𝚊𝚖𝚎𝚍 𝙰𝚕𝚒𝚗𝚝𝚘 #NutritionalValue #Fruits #HealthyEating #NutritionMatters #FruitBenefits #Superfoods #Vitamins #EatFresh #WellnessJourney #Nature'sCandy #HealthyLifestyle #FruitPower #NourishYourBody #FruitFacts #HealthyChoices #DietaryFiber #EatTheRainbow #CookingWithFruits #NutritionEducation
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Elevate Your Gluten-Free Bread Game with this Fiber-Rich Seeded Loaf Bread Recipe! 🍞
Looking for a gluten-free bread that's both delicious and nutritious? And doesn't require hard-to-find ingredients? Try this loaf bread recipe. It's loaded with fiber to keep your gut happy and healthy, bursting with essential nutrients like omega-3 fatty acids and antioxidants for overall health and inflammation reduction, and packed with a good dose of protein for optimal performance and satisfaction. Plus, it's low on the GI and GL scale, so say goodbye to sugar spikes and hello to sustained energy levels! And it’s low-histamine too. Ready to bake up a storm? Make this sandwich bread and share your baking adventures with me! 📸💬 Nutritional value: 55.8 g dietary fiber, 44.1 g protein ************************************************* #GlutenFree #GlutenFreerecipes #bread #breadmaking
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1-Ingredient Gluten-Free Buckwheat Bread
This 1-Ingredient Gluten-Free Buckwheat Bread recipe is an absolute game-changer! It’s incredibly delicious, and the taste of fermentation is distinct and delightful. This dense, gluten-free bread is not just tasty but also super nourishing. I highly recommend throwing a couple of slices in the toaster/oven to create the ultimate avocado toast or as a side dish for dipping into soup!
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Crave-Worthy Chili Cheese Fries: High Protein, Low Calorie! 🍟💪🏼
Indulge guilt-free with these high-protein, low-calorie chili cheese fries! Start by boiling cut potatoes in water with a splash of vinegar for that extra tangy flavor. Season with your favorite spices like salt, pepper, garlic powder, smoked paprika, cumin, and optional chili powder. Top with extra lean beef mince cooked in red enchilada sauce or canned tomatoes, then add a dollop of garlic yogurt for a creamy kick. #highprotein #lowcalorie #homemade #easyrecipe #healthyrecipes #comfortfood
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Protein pizza
Pizza with only 5 ingredients Ingredients 45g protein: 425 cal • 1 cup low-fat cottage cheese • 2 eggs • 4 tbsp of flour • low-fat mozzarella • tomato sauce Instructions: 1. Mix the cottage cheese, eggs, flours 2.On a baking sheet lined pour the batter and smooth it out into a thin round base 3.Bake at 425°F for 15-20minutes 4. Add toppings of ur choice and bake at 425°F for 10 minutes
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pov: cottage cheese can do anything! 44g protein IN JUST THE CRUST!!👇🏼🍕 (via: @thesamplan) INGREDIENTS: 1 cup low fat cottage cheese 2 eggs 31g flour seasonings (i used garlic salt and oregano) INSTRUCTIONS: 1. mix cottage cheese, eggs, flour, and seasonings 2. on a parchment lined baking sheet, pour dough and smooth out to a THIN round base 3. bake 375 for 20-25 minutes (golden brown) 4. add your favorite toppings & bake 350 for 10-15 minutes 5. slice up & ENJOY! ✨ Follow @fittzylife fo...
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Turn Red Lentils Into High Protein Pancakes
· 1 serving Macros per serve - 2 waffles per serve 553 cals - 30P - 91C - 10F ✨INGREDIENTS✨ • 1/2 cup red lentils • 1 cup soy milk • 1 medjool date • 1/2 tsp cinnamon • 1/8 tsp baking powder • Pinch salt 😋 First soak your lentils in your soy milk along with your date for at least 3 hours or overnight. 👌Add in the rest of your ingredients and blend until smooth! 🔥Grease your waffle maker with 1 tsp of olive oil and divide your batter into 2 waffles!! Add on your favourite toppings and enjoy! @that.veganbabe
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