More ideas from Eva
A Sweet Tweet - Pink Pistachio

A Sweet Tweet - Pink Pistachio

Meal and snack frequency – How often should I eat? There are no set rules on when you should eat during the day. Generally, it is best for most people to eat breakfast within the first hour of waking to stabilize blood sugar and refuel the body after several hours of not eating due to sleep. After breakfast, the best approach is to listen to your body's hunger cues.

Meal and snack frequency – How often should I eat? There are no set rules on when you should eat during the day. Generally, it is best for most people to eat breakfast within the first hour of waking to stabilize blood sugar and refuel the body after seve

Various exercises using your own body weight.

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!

Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

How to Start an Herb Garden for Beginners: Must-Know Pearls. How to start an herb garden for beginners? It’s easy. Herbs grow with light sunshine, well-draining, some watering, and some fertilizer or compost. #urbangardening #urbanfarming #gardening #diy #garden #ugrpost

How to Start an Herb Garden for Beginners: Must-Know Pearls. How to start an herb garden for beginners? Herbs grow with light sunshine, well-draining, some watering, and some fertilizer or compost.

Tighten up those arms with this fast, 15-minute workout!

This resistance band triceps workout tones and tightens the muscles at the back of the upper arm. Get the full workout here:

This easy to make Creamy Coconut Lentil Curry takes less than an hour to make (mostly hands off time) and is packed full of delicious Indian flavors. It's a healthy vegan recipe that makes a perfect meatless Monday dinner recipe. Make extras and you'll have a giant smile on your face at lunch the next day. | http://theendlessmeal.com

This easy to make Creamy Coconut Lentil Curry takes less than an hour to make (mostly hands off time) and is packed full of delicious Indian flavors. It's a healthy vegan recipe that makes a perfect meatless Monday dinner recipe. Make extras and you'll ha