More ideas from Erik
A sunken trampoline is safer for kids and looks really cool! + Recycled shredded tires as mulch for a softer landing.

Good for kids who spend time on I phones or I pads. They might get some exercise with this.A sunken trampoline is safer for kids and looks really cool Idea to have in your garden! Just dig out a hole in your garden and set up the trampoline. by nikki

Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)

An all-cardio workout challenge! A great home workout for days when you can’t make it to the gym. An all-cardio workout challenge! A great home workout for days when you…