Body rock workout

Collection by Evelyn Santiago

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Evelyn Santiago
“I totally love burpees.” ~ No one ever ~ Who can ever get enough of burpees? As scary or annoying as they can be, they sure do the body lots of good! Burpees consists of multiple exercise to complete just one rep, working virtually your whole entire body! How exactly are you supposed to do ...

OMG Burpees October Challenge

I totally love burpees. ~ No one ever ~ Who can ever get enough of burpees? As scary or annoying as they can be, they sure do the body lots of good! Burpees consists of multiple exercise to complete just one rep, working virtually your whole entire body! How exactly are you supposed to do a Burpee...

A Hard Core Workout Just For You A boot camp workout you can do in the comfort of your own home!

A Hard Core Workout Just For You

Every weekend, the resident personal trainer (and combat veteran) leads a boot camp. When he showed me the program of pain he hit his clients with today, I begged him to let me share it here. Lucki…

Created this workout from moves I've done with my trainer and ideas I found online! I usually add in some extra stuff to make it a full 30/40 min. Perfect if you can't make it to the gym!

Created this workout from moves I've done with my trainer and ideas I found online! I usually add in some extra stuff to make it a full 30/40 min. Perfect if you can't make it to the gym!

Total Body Dumbbell Superset Workout

Total Body Dumbbell Superset Workout (Peanut Butter Runner)

Total Body Dumbbell Superset Workout

Day 76-workout #1; had to rest between each set; kneeling pushups

Day 76-workout #1; had to rest between each set; kneeling pushups

Special Delivery HIIT Part 1 (add round of skipping between exercises)

Special Delivery HIIT Part 1 (add round of skipping between exercises)