Motivácia

66 Pins
·
8mo
6 Simple Exercises For Strong Triceps
Try these in your next upper body session. You can do it even at home. Don't have a dumbbell? Use water bottles instead! 6 Simple Exercises For Strong Triceps | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@olesia__shevchuk #armworkout #triceps #tricepsworkout #homeworkout #gymworkouts #upperbodyworkout #workouttips
Check out this intense SHOULDERS & ARMS session💪🏻
Check out this intense SHOULDERS & ARMS session💪🏻 Here are 4 simple exercises for your upper body that you can do even at home!🏠 Add them to your workout plan to get toned arms and shoulders🔥 WORKOUT 👇🏻 1️⃣ triceps kickback + incline front raise 2️⃣ hammer curl + lateral raise 3️⃣ plate shoulder press+ overhead triceps extension 4️⃣ supinated biceps curl + dumbbell shoulder press ⏰4 sets 16 reps each exercise! Let me know if you enjoyed this workout🥰
Sculpted Shoulders Workout For Women - Dumbbells Only
Target your full shoulders and get a toned & scuplted upper body. Try this Sculpted Shoulders Workout For Women - Dumbbells Only | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@olesia__shevchuk #shoulders #shoulderworkout
6 movements for strong and flexible shoulders & neck!