Viac nápadov od Evullaca
Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

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This 20-Minute Tabata Workout Beats an Hour on the Treadmill

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

Skinny Chocolate Chip Banana Muffins is EASY and HEALTHY BREAKFAST RECIPE for busy mornings!!!

Skinny Chocolate Chip Banana Muffins is EASY and HEALTHY BREAKFAST RECIPE for busy mornings!!!

PRINTABLE - Pink Tower/Brown Stair Extensions

PRINTABLE - Pink Tower/Brown Stair Extensions

"Making Montessori Ours": DIY Montessori Pink Tower & Brown/Broad Stair

"Making Montessori Ours": DIY Montessori Pink Tower & Brown/Broad Stair

Montessori Sensorial: Pink Tower and Brown Stairs extensions

Montessori Sensorial: Pink Tower and Brown Stairs extensions

Montessori-pink tower extensions

Montessori-pink tower extensions

35 Winter Outfits Polyvore Ideas To Keep You Warm This Winter

35 Winter Outfits Polyvore Ideas To Keep You Warm This Winter