If you're working on your upper body for spring and summer, add this into your routine! This back and biceps circuit is an awesome combo of traditional strength + TRX for strong and sexy back and biceps muscles. Check out fitnessista.com for the details + a video how-to

If you're working on your upper body for spring and summer, add this into your routine! This back and biceps circuit is an awesome combo of traditional strength + TRX for strong and sexy back and biceps muscles. Check out fitnessista.com for the details + a video how-to

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

10 week workout plan by guadalupe

10 week workout plan by guadalupe

8 Week Body Transformation: Day 29 Triceps and Abs.

8 Week Body Transformation: Day 29 Triceps and Abs.

Congrats!  You made it through week 1!  I hope you had a good day off from weights yesterday, but were able to get in some good cardio.  Today we are back at it working our chest and triceps.  Remember what I said last week, don’t skip working those chest muscles, they are very important.  Today …

Congrats! You made it through week 1! I hope you had a good day off from weights yesterday, but were able to get in some good cardio. Today we are back at it working our chest and triceps. Remember what I said last week, don’t skip working those chest muscles, they are very important. Today …

8 Week Body Transformation (Week 2, Day 13: Legs)

8 Week Body Transformation (Week 2, Day 13: Legs)

Do these arm exercises in this order to reduce excess fat, add definition & become stronger in the process: http://www.livestrong.com/slideshow/1011197-ultimate-workout-sexy-sculpted-arms

Do these arm exercises in this order to reduce excess fat, add definition & become stronger in the process: http://www.livestrong.com/slideshow/1011197-ultimate-workout-sexy-sculpted-arms

8 Week Body Transformation: Day 33 LEGS and ABS.

8 Week Body Transformation: Day 33 LEGS and ABS.

Welcome to Day 11, another day of LEGS.  Yesterday, Day 10 was an active rest day so make sure to get your cardio in, but leave the weights alone.  Today we have 5 exercises for legs, so make sure to watch the video and pay attention to the different sets/reps in this workout.  We have...Read More »

Welcome to Day 11, another day of LEGS. Yesterday, Day 10 was an active rest day so make sure to get your cardio in, but leave the weights alone. Today we have 5 exercises for legs, so make sure to watch the video and pay attention to the different sets/reps in this workout. We have...Read More »

8 Week Body Transformation: Day 38 Chest and Triceps.

8 Week Body Transformation: Day 38 Chest and Triceps.

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