10 week workout plan by guadalupe

10 week workout plan by guadalupe

It's all about TRX.

8 Body-Sculpting TRX Exercises to Tone Every Inch

It's all about TRX.

Many people have trouble losing weight and try in all sort of different ways to achieve this goal but to no results. Some areas of your body are especially difficult to tone and thighs may just be on the top of that list. Fortunately, there are certain lifestyle changes you can adopt to slim down your thigh fat and we’re here to tell you the secret to success. You must have in mind that nothing in life can be achieved without some sacrifice so you need to prepare yourself to be disciplined…

Many people have trouble losing weight and try in all sort of different ways to achieve this goal but to no results. Some areas of your body are especially difficult to tone and thighs may just be on the top of that list. Fortunately, there are certain lifestyle changes you can adopt to slim down your thigh fat and we’re here to tell you the secret to success. You must have in mind that nothing in life can be achieved without some sacrifice so you need to prepare yourself to be disciplined…

8 Week Body Transformation (Week 2, Day 13: Legs)

8 Week Body Transformation (Week 2, Day 13: Legs)

6 WEEKS SUMMERTIME SLIM DOWN: DAY 5-SHOULDERS.

6 WEEKS SUMMERTIME SLIM DOWN: DAY 5-SHOULDERS.

8 Week Body Transformation: Day 33 LEGS and ABS.

8 Week Body Transformation: Day 33 LEGS and ABS.

Welcome to Day 11, another day of LEGS.  Yesterday, Day 10 was an active rest day so make sure to get your cardio in, but leave the weights alone.  Today we have 5 exercises for legs, so make sure to watch the video and pay attention to the different sets/reps in this workout.  We have...Read More »

Welcome to Day 11, another day of LEGS. Yesterday, Day 10 was an active rest day so make sure to get your cardio in, but leave the weights alone. Today we have 5 exercises for legs, so make sure to watch the video and pay attention to the different sets/reps in this workout. We have...Read More »

8 Week Body Transformation: Day 29 Triceps and Abs.

8 Week Body Transformation: Day 29 Triceps and Abs.

Total Body Workout Challenge

Try This 30 Day Total Body Workout Challenge (2017

Total Body Workout Challenge

30 Day Jumping Jacks Challenge That Works!

30 Day Jumping Jacks Challenge That Works!

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