Coping Toolbox- modify for Brandon, but love this idea!
99 coping skills poster - Here is a list of 99 coping skills that a student can use to make choices and use as a strategy in helping with disregulated emotions. Have your student make a list of coping strategies that they can keep with them as visual supports when they start to feel uncomfortable or stressed.
30 Ways to De-Stress Quickly
30 Ways to De-Stress Quickly #stress #management #calm
Coping Skills Cards
Free printable coping skills cards are useful for teachers, counselors, or parents wanting to help kids self-regulate their emotions.
Coping skills & understanding what is within your control.
Coping Skills (Distraction, Grounding, Emotional Release, Self Love, Thought Challenge, Access Your Higher Self) & the PROs & CONs of each.
Coping Strategies Fortune Teller Craft
Use this paper fortune teller craft to teach and practice coping strategies for anxiety, anger, stress, depression, and other strong emotions.
Different types of coping skills - self-soothing, distraction, opposite action, emotional awareness, mindfulness, and a crisis plan when the rest don't work.: