Free printable coping skills cards are useful for teachers, counselors, or parents wanting to help kids self-regulate their emotions.
Coping Toolbox- modify for Brandon, but love this idea!
99 coping skills poster - Here is a list of 99 coping skills that a student can use to make choices and use as a strategy in helping with disregulated emotions. Have your student make a list of coping strategies that they can keep with them as visual supports when they start to feel uncomfortable or stressed.
Different types of coping skills - self-soothing, distraction, opposite action, emotional awareness, mindfulness, and a crisis plan when the rest don't work.:
Coping Skills (Distraction, Grounding, Emotional Release, Self Love, Thought Challenge, Access Your Higher Self) & the PROs & CONs of each.
Inspirational Quotes - From the Thought Proving, to the Entertaining!
Grounding is one of the best coping skills, as it is easy to do and can be done…
an up and coming therapy: FASTER EFT - ask me how. there are tons of free resources online. i am training to be a practitioner and will be available for skype sessions soon... it works. you've seen my pain... do you see it now? nope, it's not there anymore. remove the emotions from the memory. works for physical ailments and addiction too. fall in love with yourself! it's amazing. More
Self care tips for all aspects of your life. Write your own. Set goals. Use them for moving forward, changing and for coping skills when under pressure.
How to Cool Down When you Want to Explode
42 Ways to Cool Your Anger When you're ready to explode, or on edge, or a bit stressed out, Find Simple Steps to cooling the fire inside
Coping Strategies Fortune Teller Craft
Use this paper fortune teller craft to teach and practice coping strategies for anxiety, anger, stress, depression, and other strong emotions.
15 Unhealthy Coping Skills (Part I)
Was not going tompost this, decided it is worthwhile to remember what not to do and remember my tools in my toolbox.
Anger Management Foldables - Summer Theme
Anger management foldables to help students learn to identify anger, anger triggers and coping skills!
coping skills list - Google Search
Coping skills & understanding what is within your control.