Lose the Holiday 10 - Simple Home Workout and Diet Tips
Here’s the truth… I WAS fat at times. At other times, not so much. (There was no standard when it came to my weight. Welcome to the life of a binger.) The crazy thing was that no matter what the scale said, it couldn’t convince me that I didn’t look like a huge whale. In my mind, I was just as huge at 200 lbs as I was at 135 lbs.
And kept going!! Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine workout
Meal plan, brought to you by Herbalife. This is my tool for reaching my weight loss and health goals. Me: 5' 2" and have always been active. My nutrition needed to change. BEFORE: 151 lbs 30% body fat size 10 AFTER: 135 lbs 23% body fat size 4