Plán B – 30-dňový manuál zdravého chudnutia Bukovský
My dad agreed to do the 30 Day Shred with me, so I made a schedule for us! This is how Jillian Michaels suggests doing it, so Im going to try it out. Were starting on a Friday, though, so the first column is Friday :P
Projects....that will be done someday!
No more listening to Jillian. 30 day shred, level 1.
30 day shred diet More
Print this off for your Jillian Michael's 30 Day Shred month...put on fridge, bathroom mirror, etc. and check off each day! I'm going to use this for Jillian Michael's Ripped in 30!
Strong Is The New Skinny
Jillian Michaels 30 Day Shred Schedule
No mayo throw-together tuna salad. Nightshade-free options shown, too! Paleo, Whole30, AIP friendly.
Eat Clean 2016
Jillian Michaels: 30 Day Shred Workout- Level 2 - YouTube- You need dumbells with this one
Jillian Michaels: 30 Days Shred - Level 3 - YouTube