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Vegetables that pacify Kapha will generally be pungent, bitter, and astringent. Most vegetables include some combination of these tastes, so vegetables are an important centerpiece of any Kapha-balancing diet.

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Insomnia for Vata, Pitta, and Kapha | Omved

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Kapha Menu. . Balance is key. . This isn't an end-all-be-all. . It's a suggestion.

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Banana with Ghee & Cinnamon - Ayurvedic Diet & Recipes http://www.joyfulbelly.com/Ayurveda/recipe/Banana-with-Ghee-Cinnamon/1141

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#Reflexology Face Chart Facial Reflexology taught by the Universal College of Reflexology - part of UCR's post graduate Diploma program. www.iReflexology.com

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Diet Basics for Vata, Pitta, and Kapha | Omved

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Gratidão por utilizar meus desenhos! Fiquei honrada por saber que "virtualmente" estou levando a técnica de Shantala para outros lugares distantes!! Muuuito FEliz!!!!!!!!!!!!!!!!!

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Legumes are generally astringent, which is one of the tastes that balances Kapha. Kapha can enjoy a wide variety of legumes, but they should generally be well-cooked and well-spiced to make them more digestible.

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five elements of ayurveda | Dosha Self-Test

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