#101 #onepound

101 Ways to Lose a Pound

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

Asana of the Week: Dolphin Pose - Imgur. I have a strong dislike for this pose but I know it's a great one for building shoulder strength and is great for forearm stand so I will practice

How To Tone Inner And Outer Thighs

Asana of the Week: Dolphin Pose building shoulder strength and is great for forearm stand

asana of the week - Google Search

Post with 7673 views. Asana of the week: Four Limbed Staff (aka yoga push up, aka chaturanga)

Asana of the Week: Staff - Imgur

Asana of the Week: Staff

Asana of the Week: (1 of 2) Frog Pose - Imgur

Asana of the Week: (1 of 2) Frog Pose

Asana of the Week (1 of 2): Pose of the War God (aka side lunge) - Imgur                                                                                                                                                                                 More

Asana of the Week (1 of 2): Pose of the War God (aka side lunge)

Asana of the Week of Pose of the War God (aka side lunge) - Never heard of this one.

Asana of the Week: Reclining Hero

Asana of the Week: Reclining Hero

Post with 10372 views. Asana of the Week: Intense Side Stretch (aka Intense Flank Stretch, aka Pyramid)

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