http://www.myvalentus.com/Travecca 1 cup a day to Lose Weight

http://www.myvalentus.com/Travecca 1 cup a day to Lose Weight

"To give anything less than your best is to sacrifice the gift." —Steve Prefontaine

"To give anything less than your best is to sacrifice the gift." —Steve Prefontaine

Shrinking Court

Shrinking Court

"Progress not Perfection " | fitspewing

"Progress not Perfection " | fitspewing

http://maheshdalamal.net/

http://maheshdalamal.net/

"Exercise not only changes your body, but it changes your mind, your attitude, and your mood."

How Long to Nap for the Biggest Brain Benefits

"Exercise not only changes your body, but it changes your mind, your attitude, and your mood."

Motivation

Motivation

Have you signed up for a challenge group? It's not too late and I would love to have you! ☺✌ In my group, you will receive: - A Workout Plan - A Meal Plan - Shakeology - Support -Accountability - ME as your Coach It is a small group of like-minded individuals all encouraging each other as we work towards the same goal, a healthier lifestyle. Enjoy the camaraderie, support, and meet new friends! I here to support you throughout your journey and encourage you to share yoir frustrations and…

Have you signed up for a challenge group? It's not too late and I would love to have you! ☺✌ In my group, you will receive: - A Workout Plan - A Meal Plan - Shakeology - Support -Accountability - ME as your Coach It is a small group of like-minded individuals all encouraging each other as we work towards the same goal, a healthier lifestyle. Enjoy the camaraderie, support, and meet new friends! I here to support you throughout your journey and encourage you to share yoir frustrations and…

Tough it out!

Tough it out!

Real Talk.

No Excuses Ever

Real Talk.

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