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Bento Lunch Box Ideas and  Printable Kids Lunches List

Bento Box Lunch Ideas + Cheat Sheet

Bento Lunch Box Ideas and Printable Kids Lunches List

[DIY] Japanese-style thick egg burning yourself do it ~ (rpm).

[DIY] Japanese-style thick egg burning yourself do it ~ (rpm).

Simple Onigiri Rice Ball Snack - This FUN snack is great to make in the morning and take to work for lunch or afternoon snack. Eat by itself or dip it in some soy sauce. Vegetarian. | wandercooks.com

The Simple Japanese Rice Ball Snack

Simple Onigiri Rice Ball Snack - This FUN snack is great to make in the morning and take to work for lunch or afternoon snack. Eat by itself or dip it in some soy sauce. Vegetarian. | wandercooks.com

Bento 2012 Contest Top 10 finalists. Can you imagine the effort that goes into these?

Bento 2012 Contest Top 10 finalists. Can you imagine the effort that goes into these?

awesome bento boxes from Mind Over Munch

awesome bento boxes from Mind Over Munch

It should at least have 4 types of food: carbs (carbohydrates), proteins, vegetables, and fruits. Be conscious about what types of foods to put in bento box when you are packing lunch.  My children’s bento ratio is 4 : 2 : 1 : 1 (4 parts carbs : 2 parts protein : 1 part vegetables : 1 part fruits). I sometimes pack 2 parts of veggies inside the bento (skip fruit section) and prepare a separate container just for fruits.

How To Make Bento お弁当の作り方

It should at least have 4 types of food: carbs (carbohydrates), proteins, vegetables, and fruits. Be conscious about what types of foods to put in bento box when you are packing lunch. My children’s bento ratio is 4 : 2 : 1 : 1 (4 parts carbs : 2 parts protein : 1 part vegetables : 1 part fruits). I sometimes pack 2 parts of veggies inside the bento (skip fruit section) and prepare a separate container just for fruits.

Jazz up your midday routine with these perfectly portioned meals. #healthy #bentobox #lunch http://greatist.com/health/healthy-bento-box-ideas

25 Healthy and Instagram-Worthy Bento Box Lunches

Jazz up your midday routine with these perfectly portioned meals. #healthy #bentobox #lunch http://greatist.com/health/healthy-bento-box-ideas

Create adorable rice ball animals for your kids lunch box. Do it easy with all the supplies you need from Daiso for $2.80.

Create adorable rice ball animals for your kids lunch box. Do it easy with all the supplies you need from Daiso for $2.80.

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japanese bento                                                                                                                                                                                 More

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