Bento Lunch Box Ideas and  Printable Kids Lunches List

Bento Lunch Box Ideas and Printable Kids Lunches List

b0166589_08363579.jpg

b0166589_08363579.jpg

[DIY] Japanese-style thick egg burning yourself do it ~ (rpm).

[DIY] Japanese-style thick egg burning yourself do it ~ (rpm).

Yakionigiri Miso Butter Flavour collage

Yakionigiri Miso Butter Flavour collage

Jazz up your midday routine with these perfectly portioned meals. #healthy #bentobox #lunch http://greatist.com/health/healthy-bento-box-ideas

Jazz up your midday routine with these perfectly portioned meals. #healthy #bentobox #lunch http://greatist.com/health/healthy-bento-box-ideas

Bento 2012 Contest Top 10 finalistes.

Bento 2012 Contest Top 10 finalistes.

It should at least have 4 types of food: carbs (carbohydrates), proteins, vegetables, and fruits. Be conscious about what types of foods to put in bento box when you are packing lunch.  My children’s bento ratio is 4 : 2 : 1 : 1 (4 parts carbs : 2 parts protein : 1 part vegetables : 1 part fruits). I sometimes pack 2 parts of veggies inside the bento (skip fruit section) and prepare a separate container just for fruits.

It should at least have 4 types of food: carbs (carbohydrates), proteins, vegetables, and fruits. Be conscious about what types of foods to put in bento box when you are packing lunch. My children’s bento ratio is 4 : 2 : 1 : 1 (4 parts carbs : 2 parts protein : 1 part vegetables : 1 part fruits). I sometimes pack 2 parts of veggies inside the bento (skip fruit section) and prepare a separate container just for fruits.

Omelet, sausage, steamed carrots and broccoli, tomato, rice, and scattered peas

Omelet, sausage, steamed carrots and broccoli, tomato, rice, and scattered peas

japanese bento                                                                                                                                                                                 More

japanese bento More

3 Super Fun and Easy Ways To Cut A Cucumber (awesome video tutorial) I LOVE these!! | Fast Forward Fun

3 Super Fun and Easy Ways To Cut A Cucumber (awesome video tutorial) I LOVE these!! | Fast Forward Fun

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