Bento

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Bento Lunch Box Ideas and  Printable Kids Lunches List

Bento Box Lunch Ideas + Cheat Sheet

Bento Lunch Box Ideas and Printable Kids Lunches List

Simple Onigiri Rice Ball Snack - This FUN snack is great to make in the morning and take to work for lunch or afternoon snack. Eat by itself or dip it in some soy sauce. Vegetarian. | wandercooks.com

The Simple Japanese Rice Ball Snack

Simple Onigiri Rice Ball Snack - This FUN snack is great to make in the morning and take to work for lunch or afternoon snack. Eat by itself or dip it in some soy sauce. Vegetarian. | wandercooks.com

Jazz up your midday routine with these perfectly portioned meals. #healthy #bentobox #lunch http://greatist.com/health/healthy-bento-box-ideas

25 Healthy and Instagram-Worthy Bento Box Lunches

Jazz up your midday routine with these perfectly portioned meals. #healthy #bentobox #lunch http://greatist.com/health/healthy-bento-box-ideas

[DIY] Japanese-style thick egg burning yourself do it ~ (rpm).

[DIY] Japanese-style thick egg burning yourself do it ~ (rpm).

Bento 2012 Contest Top 10 finalistes.

Bento 2012 Contest Top 10 finalistes.

chicken rice burger -- I'm never going to make this but it's making me miss 日本 so I'm pinning it.

HDC神戸 スマイル弁当コンテスト ー特別賞ー by naohahaさん

chicken rice burger -- I'm never going to make this but it's making me miss 日本 so I'm pinning it.

Japanese Korokke

Japanese Korokke

Yakionigiri Miso Butter Flavour collage

Yakionigiri Miso Butter Flavour

Yakionigiri Miso Butter Flavour collage

It should at least have 4 types of food: carbs (carbohydrates), proteins, vegetables, and fruits. Be conscious about what types of foods to put in bento box when you are packing lunch.  My children’s bento ratio is 4 : 2 : 1 : 1 (4 parts carbs : 2 parts protein : 1 part vegetables : 1 part fruits). I sometimes pack 2 parts of veggies inside the bento (skip fruit section) and prepare a separate container just for fruits.

How To Make Bento お弁当の作り方

It should at least have 4 types of food: carbs (carbohydrates), proteins, vegetables, and fruits. Be conscious about what types of foods to put in bento box when you are packing lunch. My children’s bento ratio is 4 : 2 : 1 : 1 (4 parts carbs : 2 parts protein : 1 part vegetables : 1 part fruits). I sometimes pack 2 parts of veggies inside the bento (skip fruit section) and prepare a separate container just for fruits.

Japanese Fried Chicken Bento with steamed rice and sesame seeds, pickled cucumbers, salad and  Gyoza.

Japanese Fried Chicken Bento

Japanese Fried Chicken Bento with steamed rice and sesame seeds, pickled cucumbers, salad and Gyoza.

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