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BodyRock Real Time 30 Day Challenge healthandfitnessnewswire.com

BodyRock Real Time 30 Day Challenge healthandfitnessnewswire.com

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How to make a sandbag

Homemade "sandbag". I've had mine for a year, but you never know!

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A Beginner's Grocery Guide to Clean Eating---30 day Challenge for Body rock starts MONDAY

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Tone those legs and tighten that booty with this BodyRock circuit. For more exercise ideas and full workouts, check out BodyRock.tv!

BodyRock: Get in the best shape of your life at home for free

Tone those legs and tighten that booty with this BodyRock circuit. For more exercise ideas and full workouts, check out BodyRock.tv!

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11 Stylish Alternatives to Lululemon

HIIT inpsired by Body Rock TV

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Workout Time:45 min - 1 hourMy all time favorite, so far, the BodyRock workout challenges. It is on the longer side, but these workouts make you feel like the rock star you truly are. 100% LOVE IT!Print out the workout calendars below or save it as your computer desktop.	Calendar Weeks 1 - 2	Calendar Weeks 3 & 4Equipment Used In Workouts @ AmazonMotivation Pick Me UpsFor added motivation in this challenge be sure to follow BodyRock.tv and Lisa Lisa FacebookBodyRock.tv Google +BodyRock.tv…

Workout Time:45 min - 1 hourMy all time favorite, so far, the BodyRock workout challenges. It is on the longer side, but these workouts make you feel like the rock star you truly are. 100% LOVE IT!Print out the workout calendars below or save it as your computer desktop. Calendar Weeks 1 - 2 Calendar Weeks 3 & 4Equipment Used In Workouts @ AmazonMotivation Pick Me UpsFor added motivation in this challenge be sure to follow BodyRock.tv and Lisa Lisa FacebookBodyRock.tv Google +BodyRock.tv…

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Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

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Homemade PVC Lebert Equalizer Instructions (substitute 2" pipe for 1.5" if needed)

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BodyRock Boot Camp 21 Day Challenge Playlist - Day 1 Workout Video - by charliejames1975 (Body Rock TV) - on youtube.com

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