Ok, it is the last workout of this sixth week body transformation!  You have put a lot of effort in this week, with only one active rest day.  Today we are finishing off the week with another Chest and Tricep workout.  We have ab twists to start and finish the workout and 3 exercises for...Read More »

Ok, it is the last workout of this sixth week body transformation! You have put a lot of effort in this week, with only one active rest day. Today we are finishing off the week with another Chest and Tricep workout. We have ab twists to start and finis

Today is the beginning of Week 6 or this 8 Wee Body Transformation!  Only 3 weeks left to get moving and feel the burn.  Today we are going to start the week off with our shoulders, my FAVE!  Today we are going to be doing one warm up set for each exercise to really warm...Read More »

8 Week Body Transformation: Day 37 SHOULDERS - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

It’s the beginning of Week 3!!  I hope your workouts are going well and you are getting comfortable with going to failure with your reps.  I know it is tuff and it pushes you, but that is how we see results, by working hard and pushing our minds to make our bodies do what we …

It's the beginning of Week I hope your workouts are going well and you are getting comfortable with going to failure with your reps. I know it is tuff and it pushes you, but that is how we see results, by working hard and pushing our minds to make our bo

8 Week Body Transformation (Week 4, Day 23: Shoulders and Abs)

Welcome to day 23 Shoulders and Abs! I hope your chest and tricep workout was awesome, I know mine was. Today we are back at it with 5 great exercises for our shoulders, but we are going to start off the workout doing 150 ball twists. from one side and

Hey everyone!! Welcome to Day 55.. Today is a Chest and Back day, a little different workout combination, but nonetheless super effective.  We are going to bounce back and forth from chest to back exe

8 Week Body Transformation: Day 55 CHEST and BACK (Fitness Food Diva)

Hey everyone! Welcome to Day Today is a Chest and Back day, a little different workout combination, but nonetheless super effective. We are going to bounce back and forth from chest to back exercise and then finish with some OR

YOU HAVE MADE IT!!! WEEK 8!!! Our last week to bust our butts and push ourselves to shear She/He power. I hope you are all proud of how far you have come and what you have accomplished. It takes a lot of dedication and determination to complete 8 weeks and you are on the home...Read More

The secret to building sexier biceps for women and men 8 Week Body Transformation: Day 51 BACK and BICEPS (Fitness Femme Poitrine)

8 Week Body Transformation (Week 7, Day 49: Chest and Triceps)

8 Week Body Transformation (Week Day Chest and Triceps) - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Build bigger biceps with this one trick 8 Week Body Transformation: Day 56 BICEP and TRICEPS

Build Bigger Biceps

It’s the last day of this entire 8 Week Program! I hope you feel strong, confident, and have seen some nice changes in your overall definition.

Build bigger biceps with this one trick 8 Week Body Transformation: Day 51 BACK and BICEPS.

Build Bigger Biceps

Learn how to release growth hormone naturally in your body to burn fat and increase muscle mass - click the image

Day 24 was an Active Rest Day so I hope you all did some good cardio, but left the weights alone!  Today we are back at it, as we start Day 25 we are going to be hammering our back and biceps.  We are still doing our sets to failure so push yourselves and challenge...Read More »

cool 8 Week Body Transformation: Day 25 Back and Biceps - Fitness Food Diva - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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