A 20-minute BODYPUMP-inspired full-body barbell workoutDecember 17, 2015 16 Comments

A 20-minute BODYPUMP-inspired full-body barbell workoutDecember 17, 2015 16 Comments

We just launched the  Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.

We just launched the Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.

Body Pump quote                                                                                                                                                                                 More

Body Pump quote More

BodyPump squats lunges leg day

BodyPump squats lunges leg day

An illustrated guide to the perfect squat.

How to Master the Perfect Squat

An illustrated guide to the perfect squat.

Body pump

Body pump

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. check it out

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. check it out

You're the reason I get up in the morning. Just kidding. I have Body Pump. | Encouragement Ecard | someecards.com

You're the reason I get up in the morning. Just kidding. I have Body Pump. | Encouragement Ecard | someecards.com

This barbell workout is the perfect plan for someone who wants to incorporate this piece of equipment into their fitness routine.

The Basic Barbell Routine That Will Transform Your Workouts

This barbell workout is the perfect plan for someone who wants to incorporate this piece of equipment into their fitness routine.

LES MILLS On Demand - BODYPUMP - Videos

LES MILLS On Demand - BODYPUMP - Videos

The Rep Effect: Why BODYPUMP drives amazing results.

The Rep Effect: Why BODYPUMP drives amazing results.

exercises for muscle groups

exercises for muscle groups

Be strong. Be healthy. Be confident. Best of all, be you. Repin if you need a reminder :)

Be strong. Be healthy. Be confident. Best of all, be you. Repin if you need a reminder :)

BodyPump is the fastest way to get in shape! Come try it at PHG in Utica!

BodyPump is the fastest way to get in shape! Come try it at PHG in Utica!

Full playlist for Les Mills BodyPump 96. Track by track breakdown and links to iTunes and Amazon   Work Out With Di | BodyPump 96 Playlist | http://www.workoutwithdi.com

Full playlist for Les Mills BodyPump 96. Track by track breakdown and links to iTunes and Amazon Work Out With Di | BodyPump 96 Playlist | http://www.workoutwithdi.com

We just launched the  Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.

We just launched the Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.

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