A 20-minute BODYPUMP-inspired full-body barbell workoutDecember 17, 2015 16 Comments
We just launched the Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.
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BodyPump squats lunges leg day
An illustrated guide to the perfect squat.
#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. check it out
You're the reason I get up in the morning. Just kidding. I have Body Pump. | Encouragement Ecard | someecards.com
This barbell workout is the perfect plan for someone who wants to incorporate this piece of equipment into their fitness routine.
LES MILLS On Demand - BODYPUMP - Videos
The Rep Effect: Why BODYPUMP drives amazing results.
exercises for muscle groups
Be strong. Be healthy. Be confident. Best of all, be you. Repin if you need a reminder :)
BodyPump is the fastest way to get in shape! Come try it at PHG in Utica!
Full playlist for Les Mills BodyPump 96. Track by track breakdown and links to iTunes and Amazon Work Out With Di | BodyPump 96 Playlist | http://www.workoutwithdi.com