A 20-minute BODYPUMP-inspired full-body barbell workoutDecember 17, 2015 16 Comments
Yeah, sort of need that mental kick in the butt. I'm my best motivation.
10 Health Benefits Of BodyPump www.starting-a-personal-training-business.com
BodyPump squats lunges leg day
Full playlist for Les Mills BodyPump 96. Track by track breakdown and links to iTunes and Amazon Work Out With Di | BodyPump 96 Playlist | http://www.workoutwithdi.com
Women Get lifting! You will not bulk up, you'll LEAN OUT! Get BODY BEAST or Les Mills Pump or Combat!
I'm starting to love Body Pump. I also love this commercial. So there Ya have it.
We just launched the Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.