A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

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The best ab exercises for toning your midsection and sculpting the abdominal wall! Ready to really sculpt your abs? To get that flat, tight tummy you've been dreaming about you need to train both the superficial muscles of the abdominal wall and also the deep muscle layers. Ensure the best results and get that sexy stomach by challenging your muscles with these 10 super effective ab-toning moves!

The best ab exercises for toning your midsection and sculpting the abdominal wall! Ready to really sculpt your abs? To get that flat, tight tummy you've been dreaming about you need to train both the superficial muscles of the abdominal wall and also the deep muscle layers. Ensure the best results and get that sexy stomach by challenging your muscles with these 10 super effective ab-toning moves!

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awesome These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize...                                                                                                                                                                                 More

awesome These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize... More

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25 Ways Get 10 Mins Of Physical Fitness Exercise You can still work out

25 Ways Get 10 Mins Of Physical Fitness Exercise You can still work out

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8 minute ab workout - we all have 8 minutes to work on our abs!

8 minute ab workout - we all have 8 minutes to work on our abs!

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Transform your tummy with these killer moves!

Transform your tummy with these killer moves!

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5 great  home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

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Victorinox Swiss Army timepieces are definitely watches to keep your eyes on, and this slick accessory is no exception. Sporting a classic-style silver stainles

Victorinox Swiss Army timepieces are definitely watches to keep your eyes on, and this slick accessory is no exception. Sporting a classic-style silver stainles

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Burns 1000 Calories at Home. Get Shape up and slim down body fitness. More

Burns 1000 Calories at Home. Get Shape up and slim down body fitness. More

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