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Weight loss formula

7 Simple Ways to Boost Your Child's Immune System

Weight loss formula

Inspire, Motivate, and Love: Motivational, Fitness, and Nutritional Quotes

Inspire, Motivate, and Love: Motivational, Fitness, and Nutritional Quotes

what to eat after cardio workout vs weights workout !!!! Post workout food

what to eat after cardio workout vs weights workout !!!! Post workout food

interesting comparisons - my goal is to lose the equivalent of a newborn giraffe. so far, I'm a newborn calf.

interesting comparisons - my goal is to lose the equivalent of a newborn giraffe. so far, I'm a newborn calf.

Eat egg + oatmeal for breakfast Meat sandwich for lunch with cheese stick, gelatin, and salad Snack    Yogurt

Daily motivation (25 photos)

Eat egg + oatmeal for breakfast Meat sandwich for lunch with cheese stick, gelatin, and salad Snack Yogurt

Healthy eating plan. Nothing fancy just good sense. Make it a lifestyle, not a life  sentence.

89 Incredibly Simple Swaps That Could Change Your Life

Healthy eating plan. Nothing fancy just good sense. Make it a lifestyle, not a life sentence.

weight loss 101

Weight Loss 101

how to get a flat bellyyy

how to get a flat bellyyy

How Much is a Pound of #Fat #Infographic

How Much is a Pound of #Fat #Infographic

1230 calories is what I be. I'd up that by 500 because I workout. I'd lower the extra 500 by 300 add cardio if I really wanted to lean out and keep some muscle.  But that's me and what I've had work

The Workouts That Help You See Weight-Loss Results Faster

1230 calories is what I be. I'd up that by 500 because I workout. I'd lower the extra 500 by 300 add cardio if I really wanted to lean out and keep some muscle. But that's me and what I've had work

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