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The Cheerleader Workout....ahh the good ol' days

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Cheerleading ab workouts... We did these after practice... they kill! Especially when you're already tired from practice!

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Cheer workout

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Even though I ain't a cheerleader imma try this and see how much weight I loose while I exercise...

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Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

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this is for those amazing abs! everytime you see this on your dash reblog it and do it! if you even want, save the image onto your computer and open it every couple days and do it yourself for a workout

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Ready to work out like you’re rooting for a touchdown? Here’s a CheerFIT program from Wechsler that you can do at home

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Cheer workout.

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Conditioning is hard but it pays of in the end. These are conditioning you can do at home!

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I do this work out every other day. Its hard but i see results better than going to the gym any day. Seriously! Signature workout

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