Workout Routines: Minnesota Vikings Cheerleaders Share Their Training Plan for Staying in Shape During the NFL Season | Shape Magazine
Summer Workout Plan | Cheerleading workouts
Cheerleader Workout And Diet | cheerleading # workouts # cheer athletics
Whittle your middle with our Ripped Abs Circuit.
this is for those amazing abs! everytime you see this on your dash reblog it and do it! if you even want, save the image onto your computer and open it every couple days and do it yourself for a workout
Ultimate cheer workout. #cheer #cheerleading #cheerleader
Plyometric workout for runners
Cheerleading ab workouts... We did these after practice... they kill! Especially when you're already tired from practice!
Dallas Cowboys Cheerleaders #WorkoutWednesday: Star Spangled Glute Salute. Let's whip those glutes into shape! #DCCMakingTheTeam #fitness #glutes