Pinterest • celosvetový katalóg nápadov

Great exercise for bases

2.5k
395
8

And they do this while standing on someone's hand...Cheerleading

1.1k
217
4

Cheer Infograph: How to Rock Your Cheerleading Tryouts #infographic

198
57

b979ce6d294274d923eb577373f5626b.jpg 640×1,136 pixels

432
76
2

Back stretches to get a needle! Safely hold 10-15 seconds

1k
216
2

cheer abletics - Google Search

2.8k
455
9

Great back stretch if you're wanting I achieve your scorpian, needle or just wanting a more flexible back! stretching tips, flexibility

55
14

Great tip for all sports / athletes! #Sportdecals #HomemadeIcePack #DIYIcePack

7k
1.4k
4

Learn how to do the splits in 2 weeks. It would be awesome if I could get my splits back. #yoga #flexibility #fitness

567
148