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Be gentle with yourself! :)

Be gentle with yourself! :)

Breathe. You're going to be okay. I know it feels unbearable right now, but keep breathing, again and again. This will pass. I promise it will pass.

Breathe. You're going to be okay. I know it feels unbearable right now, but keep breathing, again and again. This will pass. I promise it will pass.

Love seeing you guys posting excerpts of my book. This is my book, Dear Soul: Love After Pain. It's all about healing and raising your vibrations. This book is deep, for all people and empowers the reader to grow. If you want yours just click the link in my bio.

Love seeing you guys posting excerpts of my book. This is my book, Dear Soul: Love After Pain. It's all about healing and raising your vibrations. This book is deep, for all people and empowers the reader to grow. If you want yours just click the link in my bio.

Don't just bottle it all in because one day you will explode- we all choose whether we will let it go or if it will keep bothering us

34 Life tips that will inspire a better day

Don't just bottle it all in because one day you will explode- we all choose whether we will let it go or if it will keep bothering us

"Wounds don't heal the way you want them to, they heal the way they need to. It takes time for wounds to fade into scars. It takes time for the process of healing to take place. Give yourself that time. Give yourself that grace. Be gentle with your wounds. Be gentle with your heart. You deserve to heal."   — Dele Olanubi

"Wounds don't heal the way you want them to, they heal the way they need to. It takes time for wounds to fade into scars. It takes time for the process of healing to take place. Give yourself that time. Give yourself that grace. Be gentle with your wounds. Be gentle with your heart. You deserve to heal." — Dele Olanubi

Yes / part of the conflict with my mind is that when I do feel ok - my grief makes my mind second guess if it is ok

Yes / part of the conflict with my mind is that when I do feel ok - my grief makes my mind second guess if it is ok

Heal your body and regain control of your life. #healingquotes

22 Healing Quotes to Inspire You on Your Healing Journey

Heal your body and regain control of your life. #healingquotes

The moment you choose the path of healing, everything before you unfolds. The…

The moment you choose the path of healing, everything before you unfolds. The…

"Time out" quotes with images to share - Google Search

"Time out" quotes with images to share - Google Search

Honor the space between no longer and not yet. http://amzn.to/2gJKNEj "The Graceful Exit (Step 9 in my Jump! Coaching Process) is a transitional period."

Honor the space between no longer and not yet. http://amzn.to/2gJKNEj "The Graceful Exit (Step 9 in my Jump! Coaching Process) is a transitional period."

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