CBT - Thoughts - There’s a lot of thought patterns we activate when we interact with others. Here’s a take on cognitive errors mixed with some of the mental habits we try to cultivate through yoga– and mindfulness in general.
A cognitive behavioral therapy (CBT) game for small group counseling designed to teach elementary students key cognitive behavioral skill such as identifying triggers, negative thoughts, helpful coping skills, and the impact of their behavior.
We do the best we can some traits are genetic and some habits learned but a much better phase is "never stop trying to improve". 10 ways to change your thinking. Be aware & stop negative thought patterns.