College fitness

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Confessions of a Fitness Instructor

Confessions of a Fitness Instructor

Weekly (Gym) Workout Routine /

Weekly (Gym) Workout Routine /

Wanting to get into a gym routine while in college? Here's some tips for how to…

How to Find Time for the Gym in College

Wanting to get into a gym routine while in college? Here's some tips for how to…

HANDY Guide to Portion Sizes Weight loss tips for real life: portion sizes for weight loss* part 3 in a weight loss series* and a GIVEAWAY! Sponsored by KitchenIQ

Weigth loss on

HANDY Guide to Portion Sizes Weight loss tips for real life: portion sizes for weight loss* part 3 in a weight loss series* and a GIVEAWAY! Sponsored by KitchenIQ

The lazy girl's guide to working out. Finding motivation to work out in college is really hard! There's so much to balance in college, but working out should be a priority for a healthy life! #fitness #workout

The Lazy Girl's Guide to Working Out

The lazy girl's guide to working out. Finding motivation to work out in college is really hard! There's so much to balance in college, but working out should be a priority for a healthy life! #fitness #workout

Campus life can be hectic, but it doesn't have to wreak havoc on your body.​

30 Ways to Stay Fit When You Get to College

Campus life can be hectic, but it doesn't have to wreak havoc on your body.​

Studying doesn't have to make you neglect your health! Here are 9 Dorm Room Workouts in Under 5 Minutes!

9 Dorm Workouts in Under 5 Minutes

Studying doesn't have to make you neglect your health! Here are 9 Dorm Room Workouts in Under 5 Minutes!

Health and dorm friendly snack ideas! These cheap and easy snack ideas are perfect for college and apartment living!

Healthy College Snack Ideas

Health and dorm friendly snack ideas! These cheap and easy snack ideas are perfect for college and apartment living!

Need a little challenge to get your rear in gear? Try this simple and easy-to-follow 6-Week Vacation Challenge from He and She Eat Clean!

FREE 6-Week Vacation Challenge

Need a little challenge to get your rear in gear? Try this simple and easy-to-follow 6-Week Vacation Challenge from He and She Eat Clean!

So it’s the second semester, your jeans fit just a tad tighter than they did in September, and your eating habits have fallen somewhere between fast food on the daily and “what’s a salad?” But here it is, some health tips for any college student...

Health Tips for College Students Looking To Get Fit

So it’s the second semester, your jeans fit just a tad tighter than they did in September, and your eating habits have fallen somewhere between fast food on the daily and “what’s a salad?” But here it is, some health tips for any college student...

With seemingly unlimited meal plans and a constant urge to just watch Netflix all day, being healthy in college in a struggle. I'm sharing 5 tips for getting on the right track!

How To Stay Healthy In College

With seemingly unlimited meal plans and a constant urge to just watch Netflix all day, being healthy in college in a struggle. I'm sharing 5 tips for getting on the right track!

College Workout Routine                                                                                                                                                                                 More

College Workout Routine More

Real College Student of Atlanta: June fitness challenge {Sculpt Session via Popsugar}

Real College Student of Atlanta: June fitness challenge {Sculpt Session via Popsugar}

More                                                                                                                                                     More

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28-Day Weight Watchers Meal Plan - perfect for weight loss meal planning! #weightwatchers #ww #smartpoints

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28-Day Weight Watchers Meal Plan - perfect for weight loss meal planning! #weightwatchers #ww #smartpoints

Struggling to lose weight? Here are my top two favorite fitness apps that helped me to lose weight my freshman year of college.

Favorite Fitness Apps for College Students

Struggling to lose weight? Here are my top two favorite fitness apps that helped me to lose weight my freshman year of college.

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