Top 10 exercises to challenge, tighten and strengthen your core! Your core includes several muscle groups that are located on your stomach, back and butt. These muscles work as a team to support your… READ
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! -fitnessWork on your abs and obliques with these core exercises for women. A 30 minute waist cinch
Yoga Fitness Flow - 5 Yoga Poses to Get Your Gut in Gear. Building and maintaining a strong core not only feels good, but looks good on you! Incorporate these 5 yoga poses for core strength into… - Get Your Sexiest Body Ever!