Burpee Countdown Workout - via @Kaila@HealthyHelper
Count Down Boot Camp (Day With KT)
Count Down Boot Camp - Day With KT
Burn-300-Calories - I (Megan) don't know if I burned 300 calories, but this is a great way to start your day! It took me exactly 10 minutes and i definitely broke a sweat. A nice addition to the daily routine.
Tough Mudder Workout 1...this looks seriously intense! Great if you're training for a Tough Mudder event! #workout #fitness
Quick Cardio Workout At Home
Countdown Cardio Workout- looks easy, but burns those calories!
Here's a fun countdown workout that will help you grow in strength, but also keep up in your cardio training. You will do this workout Tuesday, Thursday, and Saturday of your first two weeks.
Killer Lower Body Countdown Workout || lushiousLIFTS.com