The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners. #WorryLessDoMore ad
Workin' on my Fitness
BODY, MIND, & SOUL
a challenging plank + plyometric workout; burn calories, build explosive strength, and seriously tone your torso using just your bodyweight.
7 Cross-Training Workouts for Runners
30 minute cross train session at home. This will surely kick my ass. A must do! Plus
Entrainements Course à Obstacle
Feeling a little bored with your workouts? Try this Build Your Own HIIT Routine for hundreds of fitness options.
Cross training for runners: What is cross training and why should runners do it? Read all about the benefits of cross training in this post!
My race, my pace
Looking for a new workout? How about one that requires no gym membership?? Check out this #NOEXCUSES Full Body Workout!
at home circuit workout
5-day training plan for runners to balance their workouts. Cross training reduces the risk of injuries and boots performance by preventing overtraining.
! A Permanent Health Kick ! - Healthy Recipes and Fitness Community