Running is a great cardio workout, for sure. As regular runners can attest, it can be addicting and the last thing you want is a running injury that knocks you out of commission. Do these exercises three times a week to help prevent injuries.
Great Yoga Poses for Runner by gazellesports. Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and less chance of injury.
Cross Training for Runners: The Hidden Secrets You Need to Know
If you love to run--then you'll love to add these exercises to your routine too! Cardio machines, biking and rowing can all help you get a more well-rounded workout, and you'll love having a different way to exercise.