#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week
Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com
CrossFit Terminology: Your Ultimate Guide - Bikini Fitness
Top 7 Squat Workout Challenge To Tone Up Your Butt
Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name! Come visit: www.facebook.com/deannabangurabiz
Barehand- Build Better Grip
Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!
3 CrossFit-Style Workouts for Total Body Strength and Conditioning. You can do these in a any gym with minimal equipment and a stopwatch. via @runonrealfood
17 Bits of Advice for CrossFit Beginners - Don't put if off any longer and don't be scared! Get started today.