Crossfit

20 Effective Crossfit Workouts To Tone Your Body

20 Effective Crossfit Workouts To Tone Your Body

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

15 Trainers' Favorite TRX Exercises

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

Fitness

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

Top 7 Squat Workout Challenge To Tone Up Your Butt

Top 7 Squat Workout Challenge To Tone Up Your Butt

Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name!  Come visit: www.facebook.com/deannabangurabiz

Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name! Come visit: www.facebook.com/deannabangurabiz

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

Barehand- Build Better Grip

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

3 CrossFit-Style Workouts for Total Body Strength and Conditioning. You can do these in a any gym with minimal equipment and a stopwatch. via @runonrealfood

3 CrossFit-Style Workouts for Total Body Strength and Conditioning. You can do these in a any gym with minimal equipment and a stopwatch. via @runonrealfood

17 Bits of Advice for CrossFit Beginners - Don't put if off any longer and don't be scared! Get started today.

17 Bits of Advice for CrossFit Beginners - Don't put if off any longer and don't be scared! Get started today.

CrossFit Diet Plan: What Should You Eat?

CrossFit Diet Plan: What Should You Eat?

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