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Lift heavy ladies! #motivation

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Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

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How to Lift Heavier By Changing Your Mindset -- in Just One Workout

Think you're lifting as heavy as you can? We've got a great fitness hack to help you lift heavier in just one workout!

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Exactly How to Lift Heavy Weights to Sculpt Muscle and Get Seriously Strong

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Daily motivation (25 photos)

Notice- this is pinned to "someday". But I am a lot closer than I used t I be!

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Though I don't throw around the heavy stuff as much as I'd like to these days, I sure love it and the way it makes me feel and look.

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No Matter How Far Away I Roam, NEWFOUNDLAND

fit, lift heavy, eat meat More

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Lift heavy & get ripped!! Barbell Legs & Abs Workout, and get 15 Minute Workout: Metabolic Burners at gogirlfit apps

Lift heavy & get ripped!! Barbell Legs & Abs Workout, and get 15 Minute Workout: Metabolic Burners at gogirlfit apps

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See, it says right here, bitches that lift heavy are the best most bad ass bitches ever. For Angela Perz :)

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Why women should lift weights. Very true. Lifting weights tones the body…

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