Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining
21 Secrets Girls Who Lift Won't Tell You
Funny how all the women who lift weights in my gym are the ones with the best bodies...?! Weight Training Is The Way! Check out this class article about secrets of women who do strength training. #9 is hilarious
Exactly How to Lift Heavy Weights to Sculpt Muscle and Get Seriously Strong
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Regardless of which you are actually, regardless of what you carry out, you absolutely, positively perform possess the power to alter. ~ Bill Phillips.