I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

pin 612
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Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!

Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!

pin 9
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Split strenches                                                                                                                                                     More

Split strenches More

pin 845
heart 153
speech 4
Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

pin 312
heart 71
speech 2
Pole FitnessTraining - beginner poses

Pole FitnessTraining - beginner poses

pin 426
heart 64
speech 4
Need A Little Motivation? : theBERRY  Stretches to Improve back flexibility

Need A Little Motivation? : theBERRY Stretches to Improve back flexibility

pin 2,3k
heart 320
speech 2
Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!

Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!

pin 534
heart 128
speech 1
f97a0a712f28324162049aaad8d841e3.jpg 1,200×5,000 pixels

f97a0a712f28324162049aaad8d841e3.jpg 1,200×5,000 pixels

pin 710
heart 93
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Train For Pole Dancing Without a Pole With These 15 Exercises - Top.me

Train For Pole Dancing Without a Pole With These 15 Exercises - Top.me

pin 761
heart 145
speech 4
#Mondaymotivation #pdinspiration

#Mondaymotivation #pdinspiration

pin 269
heart 41
speech 2
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