I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength
Split strenches More
We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks #4: Ab workout with Mina Mortezaie.
Intermediate pole tricks. I'm impressed I can do most of these! :D
Pole Moves advanced
Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!
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"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness