I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Split strenches More
Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength
Pole Moves advanced
Intermediate pole tricks. I'm impressed I can do most of these! :D
We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks #4: Ab workout with Mina Mortezaie.
Need A Little Motivation? : theBERRY Stretches to Improve back flexibility
f97a0a712f28324162049aaad8d841e3.jpg 1,200×5,000 pixels
Using a stability ball for handstand practice -- love this idea!
Strong Core Circuit Workout || lushiousLIFTS.com