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Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

Intermediate pole tricks. I'm impressed I can do most of these! :D

Aerial Yoga: Your Cirque Du Soleil Workout!

Aerial Yoga: Your Cirque Du Soleil Workout!

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

Benefits of Pole Dance Fitness

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

Tonight's Forecast Pole Fitness With A Chance Of Bruising  Midnight T-Shirt Front

Today's Forecast - LIMITED EDITION

Tonight's Forecast Pole Fitness With A Chance Of Bruising Midnight T-Shirt Front

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks #4: Ab workout with Mina Mortezaie.

PoleFit® Tips & Tricks: Abs with Mina

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks #4: Ab workout with Mina Mortezaie.

Poledance

Poledance

Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!

Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!

Perfect! #polefitness #poledancefitness #poledance

Perfect! #polefitness #poledancefitness #poledance

Stunning artwork...maybe my next tatt

Stunning artwork...maybe my next tatt

f97a0a712f28324162049aaad8d841e3.jpg 1,200×5,000 pixels

f97a0a712f28324162049aaad8d841e3.jpg 1,200×5,000 pixels

Need A Little Motivation? : theBERRY  Stretches to Improve back flexibility

Improve back flexibility

Need A Little Motivation? : theBERRY Stretches to Improve back flexibility

6 Health Benefits of Pole Dancing

6 Health Benefits of Pole Dancing

Benefits

Benefits

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