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Lift heavy ladies! #motivation

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Lift Heavy Women's Tank

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Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

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Your scale can't tell you if it's fat weight or muscle weight - use a tape measure or how your clothes fit to be sure! #Fatloss #BuildMuscle

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How to Lift Heavier By Changing Your Mindset -- in Just One Workout

Think you're lifting as heavy as you can? We've got a great fitness hack to help you lift heavier in just one workout!

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#Infographic - 10 Reasons to Strength Train

Blonyx - #Infographic - 10 Reasons to Strength Train

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Daily motivation (25 photos)

Notice- this is pinned to "someday". But I am a lot closer than I used t I be!

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Gym humor....so frustrating lol

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fit, lift heavy, eat meat More

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