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7 Min 6-Pack Abs Workout: Denise Austin- Abs, Waist & Core - YouTube

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Fat Burning Cardio Strength With Denise Austin

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Denise Austin's Easy Exercise Moves

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Denise Austin: Abs & Buns Pilates Workout ....about 15 min.

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Denise Austin's 8 Ways to Burn More Calories Every Day

Trying to shed pounds? A few changes to your routine can help boost your metabolism and optimize your daily caloric burn – moving you that much closer to weight loss success!

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20 minute Boot Camp Cardio & Strength Workout With Denise Austin will speed up your metabolism and tone your body through cardio and strength exercises that are specialized to blast away fat and calories. This workout is from Denise Austin's DVD "3 Week Boot Camp". For full selection of great workouts like this one, go to the BeFit Channel on YouTube at...

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5 Chair Exercises That Will Reduce Your Belly Fat While You Sit

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Simple Weight-Lifting Routine by Denise Austin

Simple Weight-Lifting Routine by Denise Austin~~Use This Routine To Boost Your Muscle Mass & So Up Your Metabolism.

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4 Free at-home Workouts, Working out with YouTube Videos

Denise Austin: Total Body Standing Pilates 15 minute video- good to add to the end of a 20 minute cardio

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Denise Austin: Legs & Buns Workout Level 3====good variety of leg and glute exercises. Muscle Challenge/Butts & Gutts.

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This 1,350 Calorie Meal Plan Will Help You Melt Away Fat In 4 Weeks

I found this great fitness site -

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8 Free Low-Impact Cardio Workouts for Beginners

8 Free Low-Impact Cardio Workouts for Beginners - Hello HealthyHello Healthy

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