You can't gain the results of working out if you continue to eat a bad diet.
A mindful attitude towards eating paired with a healthy diet and exercise will only give you success. #weightloss
Feeling Bloated? I found an easy 2 day cleanse. Detox. Reset the good bacteria…
Reason to lose weight: so you can look good in anything you wear and feel good about yourself.
Lose weight, here's how! Small changes, this site has a great list!
So very important to remember! It's also ok to give into cravings just eat in moderation. Don't go order the biggest cheese burger with all the fixins or eat a whole pan of double fudge brownies.
There comes a time when even the best of us are in need of a little motivation when it comes to kicking it in gear at the gym. Here's a few quotes to help.
Remember this everyday. Nutrition is over half of the battle! It sucks, but it's true