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You can't gain the results of working out if you continue to eat a bad diet.
Remember this everyday. Nutrition is over half of the battle! It sucks, but it's true
Love these - I need to make a nice card of a couple of these & glue it to the fridge to remind me when I start wanting to eat junk.
A mindful attitude towards eating paired with a healthy diet and exercise will only give you success. #weightloss
Need this today because I'm feeling discouraged... 2 more pounds until my first goal!
So very important to remember! It's also ok to give into cravings just eat in moderation. Don't go order the biggest cheese burger with all the fixins or eat a whole pan of double fudge brownies.
I will prove all of them wrong..shock them all when I get back to school in the fall