There are ways to maintain and increase your breast milk supply and one of these methods is eating the right kind of food. You will need to consume more galactagogues, food that aids your body in creating more breastmilk. Here are 20 of the best options.
very berry lactation smoothie
Not enough breastmilk
Green lactation smoothie recipe to boost milk supply. Delicious for any breastfeeding or nursing pump.