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Follow this one-week plan from fitness trainer Chris Powell to curb carbs, sugar and salt, the three nutrients responsible for belly fat.

Follow this one-week plan from fitness trainer Chris Powell to curb carbs, sugar and salt, the three nutrients responsible for belly fat.

Print out the complete weight loss program to reach your health goals.

Body Building Workouts

Print out the complete weight loss program to reach your health goals.

Dr. Oz Total 10 Rapid Weight Loss Plan Going to try this starting Monday!!!

Dr. Oz Total 10 Rapid Weight Loss Plan Going to try this starting Monday!!!

Here is the eagerly anticipated Dr. Oz 28 Day Shrink Your Stomach Challenge instructions as well as recipes to incorporate into your diet.  Flatten and firm your belly by Memorial Day! (Share This …

Here is the eagerly anticipated Dr. Oz 28 Day Shrink Your Stomach Challenge instructions as well as recipes to incorporate into your diet. Flatten and firm your belly by Memorial Day! (Share This …

The Dr. Oz “Swimsuit Slim Down Bikini Drink” As it’s called:   Ingredients Needed: Organic Grapefruit Juice Organic Apple Cider Vinegar (This brand is best) Raw Honey (Preferably from the farmers market, if not this one works) (Organic stevia found here works as an alternative low calorie, nutritious sweetener as well) Leave your vote 0 …

Swimsuit Slim Down Bikini Drink

The Dr. Oz “Swimsuit Slim Down Bikini Drink” As it’s called: Ingredients Needed: Organic Grapefruit Juice Organic Apple Cider Vinegar (This brand is best) Raw Honey (Preferably from the farmers market, if not this one works) (Organic stevia found here works as an alternative low calorie, nutritious sweetener as well) Leave your vote 0 …

Dr. Oz's 3-Day Souping Detox One-Sheet | The Dr. Oz Show

Dr. Oz's 3-Day Souping Detox One-Sheet | The Dr. Oz Show

Antioxidants in green tea could help increase metabolic rate and lean body mass. While green tea is a healthy beverage on its own, the antioxidants get partially degraded in the body, so you lose some of those benefits when the tea is weakened in this process.

Antioxidants in green tea could help increase metabolic rate and lean body mass. While green tea is a healthy beverage on its own, the antioxidants get partially degraded in the body, so you lose some of those benefits when the tea is weakened in this process.

Find out what to eat at each meal to curb your cravings in just three days.

Find out what to eat at each meal to curb your cravings in just three days.

Dr Oz: Crispy Apple Smoothie Recipe + Shrink Drinks Rapid Weight Loss

Dr Oz: Crispy Apple Smoothie Recipe + Shrink Drinks Rapid Weight Loss

Dr. Oz's Swimsuit Slimdown Drink Recipe

Dr. Oz's Swimsuit Slimdown Drink

Dr. Oz's Swimsuit Slimdown Drink Recipe

33 Shades of Green: Dr Oz 3 Day Cleanse: A Review

33 Shades of Green: Dr Oz 3 Day Cleanse: A Review

Dr. Oz's winning plan for weight loss: a diet with built-in breaks. It's a delicious way to drop 10 pounds, 20 pounds, or more.

The Day-Off Diet

Dr. Oz's winning plan for weight loss: a diet with built-in breaks. It's a delicious way to drop 10 pounds, 20 pounds, or more.

Elimination Diet Printable One-Sheet | Diet helps you determine if you have food sensitivities. Eat 5 days of inflammation-free food then intro 1 food every 2 days. If you experience a reaction keep it out of your diet because you have a food sensitivity. | The Dr. Oz Show

Elimination Diet Printable One-Sheet | Diet helps you determine if you have food sensitivities. Eat 5 days of inflammation-free food then intro 1 food every 2 days. If you experience a reaction keep it out of your diet because you have a food sensitivity. | The Dr. Oz Show

Learn what the proper portion sizes are for your Day-Off Diet eating needs.

Learn what the proper portion sizes are for your Day-Off Diet eating needs.

Dr. Oz teeth whitening tip. It didn't leave my teeth glaringly white, but I didn't expect that. It did whiten them pretty noticeably after one go, though. I will be doing this again.

Dr. Oz teeth whitening tip. It didn't leave my teeth glaringly white, but I didn't expect that. It did whiten them pretty noticeably after one go, though. I will be doing this again.

Dr. Oz recipe!                                                                                                                                                                                 More

Dr. Oz recipe! More