ab workout  20min bike  Reverse crunches  Russian twist  Leg raise  Side machine crunch Crunches  Heel touch  Knees raise  15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

ab workout bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts th

I can and I will ❤

Girls lFitness on

7 Tiny Changes to Help You Get a Flat Belly

7 Tiny Changes to Help You Get a Flat Belly

So it’s the second semester, your jeans fit just a tad tighter than they did in September, and your eating habits have fallen somewhere between fast food on the daily and “what’s a salad?” But here it is, some health tips for any college student...

Health Tips for College Students Looking To Get Fit

So it’s the second semester, your jeans fit just a tad tighter than they did in September, and your eating habits have fallen somewhere between fast food on the daily and “what’s a salad?” But here it (Fitness Inspiration Body)

How to Get the ‘Ab Crack’ Everyone’s Suddenly Obsessed With

How to Get the ‘Ab Crack’ Everyone’s Suddenly Obsessed With

10 Exercises to Tone Your Butt// In need of a detox? 20% off using our discount code 'Pin20' at http://www.ThinTea.com.au

Our Top 10 Exercises to Tone Your Butt

The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises.

Miguel's special #Rolex VIP amazing deals: http://www.freud.tv/miguel-s-products.html

Healthy Grocery List by 'Biggest Loser' Dietician

LET ME CAPTURE THIS MOMENT because in 1 month, you won't look the same. You will be one step closer your dream body.

Lose Weight In a Week

LET ME CAPTURE THIS MOMENT because in 1 month, you won't look the same. You will be one step closer your dream body.

Try this workout scheme to get a strong body – Surreal Dream

9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete – Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Love her figure            #fitnessinspiration        http://www.atalskinsolutions.com/

Burn More Calories at the Gym With This Tip

Fitspiration thinspo skinny perfect flat stomach abs toned jealous want thinspiration motivation fitness fitspo health

#womensworkout #workout #femalefitness Repin and share if this workout gave you a perfect booty! Click the pin for the full workout.

👗 Shape and Tone Outer Thighs: Perfect Booty Lifter - Get Ready to See Jaws Drop..

#womensworkout #workout #femalefitness Repin and share if this workout gave you a perfect booty! Click the pin for the full workout.

Pinterest
Search