It takes 21 days to create a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit. This would a good reminder.
5 Yoga Poses to Open Your Hips
Suffering from tight hips? These 5 yoga poses will help loosen them and open them up so you can keep your hips healthy and mobile. // stretches // stretching // hip moves // loose hips // yogi tips // fitness // exercise // workouts // 3 Week Yoga Retreat // Beachbody // BeachbodyBlog.com
21 Quotes That Will Motivate You To Get In Shape By Bikini Season
Sometimes You have to remind yourself to be grateful for things that feel like chores-- but are actually blessings. For me, physically exhausted--sore everywhere. Did NOT want to wake up early before work. Got to the gym and had a terrible