Best self tanner ever!!! Apply after you have exfoliated and just taken a shower. Always do right before bed time, this will ensure your tan won't streak. Wake up in the morning and rinse off in the shower. Then apply a moisturizer and enjoy your beautiful bronze tan! Seriously best tanner ever. Gives you the tan of an olive skin tone complexion and doesn't smell like most tanners do. Bye bye tanning beds and hello beautiful, healthy, tan skin! Also paraben free, another plus!