You can flip a candy bar over, read the label, and see how many calories it contains. But would you want to know how many steps to take to burn it off, instead?

Should Food Labels Include “Activity Equivalents”

You can flip a candy bar over, read the label, and see how many calories it contains. But would you want to know how many steps to take to burn it off, instead?

How your Fitbit can actually earn you money!

9 Ways to Get Rewarded For Using Your Fitbit

How your Fitbit can actually earn you money!

Time to upgrade my Fitbit flex

Fitbit Just Launched Its Best-Looking Wearable Yet

Time to upgrade my Fitbit flex

Can you really walk yourself fit with 10000 steps per day? | Here are the theories, the evidence and the whole pathway to a healthy lifestyle mapped out. | Health and Fitness | Sisterhood of the Sensible Moms |Activity Levels Defined by Steps per Day

Can You Really Walk Yourself Fit With 10000 Steps

Can you really walk yourself fit with 10000 steps per day? | Here are the theories, the evidence and the whole pathway to a healthy lifestyle mapped out. | Health and Fitness | Sisterhood of the Sensible Moms |Activity Levels Defined by Steps per Day

I don't think you understand.  There is no point walking if I don't have my fitbit on.  LOL

I don't think you understand. There is no point walking if I don't have my fitbit on. LOL

Lavender FitBit

Friday Favorites

Lavender FitBit

How do you meet your daily step goals? We're here to help with 10 tips to take you to 10k a day!

How do you meet your daily step goals? We're here to help with 10 tips to take you to 10k a day!

FitBit / FitBit Tips / FItBit Secrets / FitBit Charge HR / FitBit Guide

The Ultimate FitBit Guide (and 21 Ways to Get More Steps)

FitBit / FitBit Tips / FItBit Secrets / FitBit Charge HR / FitBit Guide

Fitbit+Memes+for+Fitbit+Addicts+

50 Hilarious Fitbit Memes

Fitbit+Memes+for+Fitbit+Addicts+

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Also, if you live in the Western New York area then go check out her business On The Move Fitness!! She’s taking reservations for her summer class schedule now. We hope to see you there! I recently …

A Beginners Guide to Using Your Fitbit

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Also, if you live in the Western New York area then go check out her business On The Move Fitness!! She’s taking reservations for her summer class schedule now. We hope to see you there! I recently …

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