Fitness výzvy

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I Took the 30-Day Plank Challenge and Here’s What Happened

I Took the 30-Day Plank Challenge and Here’s What Happened

I Took the 30-Day Plank Challenge and Here’s What Happened

Jumpstart your fitness regimen with this super-easy beginner's challenge.

Jumpstart your fitness regimen with this super-easy beginner's challenge

Jumpstart your fitness regimen with this super-easy beginner's challenge.

The plank does not give immediate results, however, if you are patient, the results will be amazing. What you have to do is hold the plank for for four weeks. The first week you will have to stay in the position for 20 seconds, after a while, you should slowly and steadily increase the your stamina until you can do it for four minutes. Just follow the next plan we are about to present you.

The plank does not give immediate results, however, if you are patient, the results will be amazing. What you have to do is hold the plank for for four weeks. The first week you will have to stay in the position for 20 seconds, after a while, you should slowly and steadily increase the your stamina until you can do it for four minutes. Just follow the next plan we are about to present you.

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Lauren Conrad's 30-day ab challenge                                                                                                                                                                                 More

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